You deserve backup
Note: This is by no means an exhaustive list, merely resources that have helped or enlightened me along the way. I am not affiliated with any of these places or people.
Hotlines, Text Support & Digital Crisis Resources
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988 Suicide & Crisis Lifeline - Call/text/chat. Free & 24/7. https://988lifeline.org
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Crisis Text Line - Text HOME to 741741 - Free texting service https://www.crisistextline.org
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Mental Health America - Screenings, info, support networks https://www.mhanational.org
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Therapist Directories
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Inclusive Therapists https://www.inclusivetherapists.com
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Open Path Collective - Affordable therapy listings https://openpathcollective.org
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Trans Lifeline - Peer support from other trans folks (U.S. & Canada); 877-565-8860; https://translifeline.org
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Warm Lines (non-crisis support line) - Just someone to talk to https://warmline.org

Autism Resources
Books
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All the Weight of Our Dreams: On Living Racialized Autism - Ed. Lydia X.Z. Brown, Morénike Giwa Onaiwu, E. Ashkenazy
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Autism in Heels by Jennifer Cook
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The Autistic Trans Guide to Life by Yenn Purkis
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Communication Alternatives in Autism by Edlyn Vallejo Peña (focuses on nonspeaking autistics)
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Disability Visibility: First-Person Stories from the 21st Century (ed. Alice Wong)
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Divergent Mind by Jenara Nerenberg (focused on late-diagnosed women & AFAB people)
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The Electricity of Every Living Thing by Katherine May
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Fidgets and Fries: The Zine by various autistic creators
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How to Be Autistic by Charlotte Amelia Poe
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I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder by Sarah Kurchak
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Loud Hands: Autistic People, Speaking, edited by Julia Bascom
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NeuroTribes by Steve Silberman (not autistic, but highly respected in ND circles)
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Nobody, Nowhere by Donna Williams
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Odd Girl Out by Laura James
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On the Edge of Gone by Corinne Duyvis (autistic protagonist, written by an autistic author)
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Planet Earth is Blue by Nicole Panteleakos (Middle grade, non-speaking autistic protagonist)
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The Pretty One by Keah Brown (disability memoir by a Black disabled woman with autistic overlap)
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The Reason I Jump by Naoki Higashida
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Spectrum Women: Walking to the Beat of Autism, edited by Barb Cook & Michelle Garnett
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The State of Grace by Rachael Lucas (YA fiction with an autistic teen protagonist)
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Stim: An Autistic Anthology edited by Lizzie Huxley-Jones
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Ten Steps to Nanette: A Memoir Situation by Hannah Gadsby
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Unmasking Autism: Discovering the New Faces of Neurodiversity by Dr. Devon Price
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We’re Not Broken: Changing the Autism Conversation by Eric Garcia
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What I Mean When I Say I’m Autistic by Annie Kotowicz
Books for Autistic Youth, Teens & Young Adults
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The Awesome Autistic Go-To Guide by Yenn Purkis & Tanya Masterman
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Can You See Me? by Libby Scott & Rebecca Westcott (middle-grade fiction, based on Libby’s real-life experience as an autistic teen)
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Everything is Going to Be K.O. by Kaiya Stone (a funny, affirming book for ND teens & young adults)
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A Kind of Spark by Elle McNicoll (middle-grade fiction about activism, neurodivergence, and being seen)
Disability Resources
Books
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Academic Ableism by Jay Dolmage (about ableism in education spaces)
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Against Technoableism by Ashley Shew
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Beauty Is a Verb: The New Poetry of Disability, edited by Jennifer Bartlett, Sheila Black, and Michael Northen
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Being Heumann: An Unrepentant Memoir of a Disability Rights Activist by Judith Heumann
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Black Disability Politics by Dr. Sami Schalk
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Bodymap by Leah Lakshmi Piepzna-Samarasinha
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Bodyminds Reimagined by Dr. Sami Schalk (disability in Black feminist literature)
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Care Work: Dreaming Disability Justice by Leah Lakshmi Piepzna-Samarasinha
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The Collected Schizophrenias by Esmé Weijun Wang
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Crip Kinship: The Disability Justice & Art Activism of Sins Invalid by Shayna Louise Neville
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Crip Up the Kitchen by Jules Sherred (accessible cookbook)
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Demystifying Disability: What to Know, What to Say, and How to Be an Ally by Emily Ladau
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Disability Visibility: First-Person Stories from the 21st Century (ed. Alice Won
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Demystifying Disability by Emily Ladaug)
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Enforcing Normalcy: Disability, Deafness, and the Body by Lennard J. Davis
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Exile and Pride by Eli Clare
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A Face for Picasso by Ariel Henley
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Freaks, Geeks, and Asperger Syndrome by Luke Jackson (teen-friendly autistic/disabled memoir)
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Frida: A Biography of Frida Kahlo by Hayden Herrera (Not disabled herself, but rich insight into Kahlo’s disability)
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The Future Is Disabled by Leah Lakshmi Piepzna-Samarasinha
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Golem Girl: A Memoir by Riva Lehrer
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Good Kings Bad Kings by Susan Nussbaum (Fiction featuring institutionalization and agency)
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Haben: The Deafblind Woman Who Conquered Harvard Law by Haben Girma
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No Pity: People with Disabilities Forging a New Civil Rights Movement by Joseph P. Shapiro
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Sitting Pretty: The View from My Ordinary Resilient Disabled Body by Rebekah Taussig
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What Doesn’t Kill You by Tessa Miller
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Year of the Tiger: An Activist’s Life by Alice Wong
Books for Disabled Youth & Teens
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A Boy Called Bat by Elana K. Arnold (Neurodivergent protagonist)
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El Deafo by Cece Bell (Graphic novel for middle-grade readers)
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You’re You by Melyssa Harmon (Picture book with neurodiverse inclusion)
Transgender Resources
Books
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Amateur by Thomas Page McBee
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The Autistic Trans Guide to Life by Yenn Purkis
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Before I Had the Words by Skylar Kergil
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Beyond the Gender Binary by Alok Vaid-Menon
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Black on Both Sides: A Racial History of Trans Identity by C. Riley Snorton
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Dear Senthuran: A Black Spirit Memoir by Akwaeke Emezi
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Fairest: A Memoir by Meredith Talusan
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Gender Failure by Ivan Coyote & Rae Spoon
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Gender Queer: A Memoir by Maia Kobabe (graphic novel, banned in 100+ places = read it)
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I Hope We Choose Love by Kai Cheng Thom
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Love and Other Disasters by Anita Kelly (for some queer joy and steam in fiction form)
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Make it Count: My Fight to Become the First Transgender Olympic Runner by Cece Telfer
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Man ‘o’ War by Cory McCarthy
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Nonbinary: Memoirs of Gender and Identity (ed. Micah Rajunov & Scott Duane)
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Paper Doll: Notes from a Late Bloomer by Dylan Mulvaney
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Raising Them by Kyl Myers (nonbinary parenting memoir)
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Redefining Realness and Surpassing Certainty by Janet Mock
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Sissy: A Coming-of-Gender Story by Jacob Tobia
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Some Assembly Required: The Not-So-Secret Life of a Transgender Teen by Arin Andrews
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Sorted: Growing Up, Coming Out, and Finding My Place by Jackson Bird
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The Thirty Names of Night by Zeyn Joukhadar
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Tomboy Survival Guide by Ivan Coyote
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Tomboyland by Melissa Faliveno
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Trans Bodies, Trans Selves (ed. Laura Erickson-Schroth)
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Trans Like Me: Conversations for All of Us by CN Lester
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Transgender History by Susan Stryker
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Trap Door: Trans Cultural Production and the Politics of Visibility (ed. Gossett, Stanley, Burton)
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Troubling the Line: Trans and Genderqueer Poetry and Poetics (for the poetry nerds)
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Vagabonds! By Eloghosa Osunde
Books for Younger Trans Folks
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Beyond Magenta: Transgender Teens Speak Out by Susan Kuklin
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Felix Ever After by Kacen Callender (YA Fiction)
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I Am J by Cris Beam (YA Fiction)
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The Passing Playbook by Isaac Fitzsimons (YA Fiction)
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Whipping Girl: A Transsexual Woman on Sexism and the Scapegoating of Femininity by Julia Serano
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Jazz: My Life as a (Transgender) Teen by Jazz Jennings
Poetry & Lyrical Prose
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All the Flowers Kneeling by Paul Tran
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Even This Page Is White by Vivek Shraya
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Falling Back In Love With Being Human: Letters to Lost Souls by Kal Cheng Thom
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I Hope We Choose Love by Kai Cheng Thom
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A Safe Girl to Love by Casey Plett
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Shame Is an Ocean I Swim Across by Mary Lambert (not trans, but queer-affirming and powerful)
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Take Me With You by Andrea Gibson
Trauma Healing & Children of Abuse
Books
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
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Complex PTSD: From Surviving to Thriving by Pete Walker
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It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
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Waking the Tiger: Healing Trauma by Peter Levine
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What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo (memoir-meets-science from a brilliant journalist and survivor)
Books for Children of Emotionally Immature or Abusive Parents
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Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
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Educated by Tara Westover (memoir of growing up in an abusive, survivalist family)
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I’m Glad My Mom Died by Jennette McCurdy (raw, funny, devastating; great for those unpacking childhood celebrity/parental dynamics)
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The Glass Castle by Jeanette Walls
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Know My Name by Chanel Miller (sexual trauma, reclamation, and survivor empowerment)
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Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb
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Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward
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Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers by Dr. Karyl McBride
Tools, Workbooks & Guides
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The Complex PTSD Workbook by Arielle Schwartz
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The CPTSD Foundation Daily Recovery Guide by (community-focused resource, workbook-style)
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Healing the Shame That Binds You by John Bradshaw
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How to Do the Work by Dr. Nicole LePera (part self-help, part science-based guide by trauma-aware)
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Permission to Feel by Marc Brackett (emotional literacy for reparenting yourself)
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Recovering from Emotionally Immature Parents by Lindsay C. Gibson (see her book in the section above)
Resources
You've got this.
Comparable Titles to A Life in Too Many Margins
No One Is Talking About This by Patricia Lockwood
Fragmented, hyper-online voice that swerves from absurdist comedy to grief. Comparable for my fast-cut structure (lists/rants), gallows humor, and “laugh so you don’t cry” energy.
Detransition, Baby by Torrey Peters
A messy, funny, compassionate trans novel that treats identity and community with nuance instead of sermonizing. Comparable for queer lens, taboo-adjacent honesty, and charisma-forward voice.
Little Fish by Casey Plett
Trans literary fiction about survival, family, poverty, and chosen kin. Quietly devastating but humane. Comparable for trans embodiment, bleakly funny realism, and tenderness amid exhaustion.
Little Blue Encyclopedia (for Vivian) by Hazel Jane Plante
Playful form meets grief. Comparable for inventiveness (entries, marginalia vibe), pop-cultural wit, and intimate voice.
Freshwater by Akwaeke Emezi
Nonlinear, multiplicity-of-self narrative about identity and trauma with a mythic edge. Comparable for fragmented structure, inhabiting a body that resists norms, and fearless interiority.
Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin
Queer-adjacent, friendship-forward lit, explores disability/chronic pain, creativity, and long-haul devotion. Comparable for nerd culture as refuge, disability woven into life (not “lesson”), and big-heart and sharp-wit tone.
Dead Collections by Isaac Fellman
A trans novel with archival ephemera and wry, nerdy humor; chronic constraints reframed through genre. Comparable for queer, disabled-coded embodiment, niche-nerd texture, and document-driven structure.
All This Could Be Different by Sarah Thankam Mathews
Queer protagonist piecing together work, love, and chosen family in late-capitalist burnout. Comparable for precarious survival, dark-funny realism, and community-as-lifeline.
On Earth We’re Briefly Gorgeous by Ocean Vuong
Queer narrative about family, class, and trauma. Comparable for lyrical gut-punches, nonlinear memory-work.
Jonny Appleseed by Joshua Whitehead
Two-Spirit/queer protagonist, body and survival on the margins. Comparable for voice-driven confession, humor braided with pain, and outsider resilience.
The Seven Moons of Maali Almeida by Shehan Karunatilaka
A dead, queer war photographer narrates with irreverent, bureaucratic-afterlife snark. Comparable for dark comedy amid institutional absurdity, death-adjacent reflection, and antic, charismatic voice.
Everyone in This Room Will Someday Be Dead by Emily Austin
Adult literary fiction with a neurodivergent, anxious, dark-humored protagonist; queer themes, death, dissociation, and emotional spirals in a satirical tone. Deadpan, anxious queer narrator grappling with mortality and meaning. Comparable for bleak-funny tone, depressive humor, and tenderness without sentimentality.
The Collected Schizophrenias by Esmé Weijun Wang
Tonally aligned.
I Wish You All the Best by Mason Deaver
Trans teen navigating trauma and self-discovery; found family and emotional nuance.
Flamer by Mike Curato
Elatsoe by Darcie Little Badger
Tone/genre blend; disabled, queer protagonist and genre-defying voice.
Sorrow and Bliss by Meg Mason
Boy Parts by Eliza Clark
Pageboy by Elliot Page
Relevant themes of transgender and trauma experiences.
